At Aspen View Mental Health, we integrate psychotherapy into our treatment approach to help adults navigate their mental health challenges with expert guidance and compassionate support. Our team of licensed therapists uses evidence-based psychotherapy techniques tailored to each individual’s needs, ensuring that every person receives the personalized care they deserve. Whether someone is struggling with anxiety, depression, PTSD, bipolar disorder, ADHD, or insomnia, our psychotherapy services provide them with the tools to better understand their thoughts and emotions while developing healthier coping mechanisms.
Many individuals carry unresolved trauma that affects their mental and emotional health. Therapy provides a safe, structured environment to explore past experiences, process emotions, and work toward healing. Techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) can help reduce the lasting effects of trauma.
Life is full of challenges, but psychotherapy equips individuals with the tools needed to handle stress, setbacks, and adversity more effectively. By fostering emotional strength and problem-solving skills, therapy helps individuals build resilience and maintain a positive outlook, even in difficult times.
At Aspen View Mental Health, we believe that psychotherapy is more than just a treatment—it’s a journey toward healing, self-discovery, and lasting well-being. With the right therapeutic support, individuals can overcome obstacles, develop inner strength, and create a fulfilling, balanced life.
Psychotherapy can effectively treat various mental health disorders, providing individuals with the support and tools needed to improve their well-being. At Aspen View Mental Health, we utilize evidence-based therapy to help individuals manage their conditions and achieve long-term mental wellness.
Some of the various mental health disorders psychotherapy can treat include:
At Aspen View Mental Health, we tailor our psychotherapy services to each individual’s needs, ensuring they receive the right level of care through Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Outpatient (OP) programs. Our goal is to provide compassionate, effective therapy that supports lasting mental health and personal growth.
We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.
Or call us directly to get started: 970-717-1830
We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.
Or call us directly to get started: 970-717-1830
At Sierra Meadows, we provide personalized treatment designed just for you, ensuring a safe and supportive environment every step of the way.
Making sure that you or your loved one are assessed for optimal care.
We craft a treatment plan tailored to suit your individual needs.
Our clinicians make sure that you access the medication you need.
We make sure you or your loved one are taken care of after your stay.
Psychotherapy is widely recognized as an effective treatment for mental health concerns, helping individuals develop healthier thought patterns, emotional regulation skills, and coping mechanisms. Studies consistently show that those who engage in therapy experience significant improvements in their mental well-being, with many reporting reduced distress, better interpersonal relationships, and an overall higher quality of life.
The effectiveness of psychotherapy depends on factors such as individual commitment, the therapeutic relationship, and consistency in treatment. Many individuals find that therapy not only helps them manage immediate challenges but also equips them with long-term strategies for maintaining emotional stability. Whether used on its own or as part of a broader treatment plan, psychotherapy provides a structured, supportive path toward healing and personal growth. At Aspen View Mental Health, we are committed to ensuring that every individual receives the guidance and support needed to create lasting, positive change.
Psychotherapy offers a powerful path toward healing, growth, and long-term well-being. Whether you’re seeking support for life’s challenges or looking to gain better control over your mental health, Aspen View Mental Health is here to help. Our team of compassionate professionals is dedicated to providing personalized, effective therapy to guide you toward a healthier, more fulfilling life.
You don’t have to navigate this journey alone. Take the first step today—reach out to Aspen View Mental Health to learn more about our therapy programs and how we can support you. Contact us now to start your path toward lasting mental wellness.
Dr. Tatum received his Doctorate in Clinical Psychology from Rosemead School of Psychology. He has extensive experience developing and expanding behavioral health services, including residential, detoxification, and outpatient programs. As CEO of Sierra Meadows, his focus is on expanding access to care for the Central Valley.
Bio coming soon.
Megan comes to Aspen View with over a decade of experience working in strategic development and social impact in the non-profit, NGO, and foreign aid sector. She was a film producer at MSNBC and produced documentary and docu-series projects during her time there. Megan has a passion for helping underserved communities access the mental health and recovery resources they need. She is a graduate of the University of San Diego with a bachelor’s degree in Rhetoric and a minor in Business Administration, she also lettered in Division 1 Soccer while at USD. She was born and raised in Central California and is returning to the area after working in the Bay Area and Los Angeles for the last 20 years. She values spending time with her family and weekend trips to Shaver Lake.
Jessica L. Varner is a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC) with over a decade of experience in the field of mental health. She received her master’s degree in clinical counseling in 2012 from the University of Northern Colorado and became a Licensed Addictions Counselor in 2018.
Nathan Swisher, PsyD is a licensed Clinical Psychologist and Certified Addiction Specialist in Colorado. He earned his Doctorate of Psychology in Clinical Psychology (2011) from Rosemead School of Psychology, Biola University, an APA-accredited program in California. At Rosemead, he was trained in psychological assessment and multiple psychotherapy models in a variety of clinical settings. Dr. Swisher returned to his home state of Colorado to complete his full-time internship in a community mental health setting. More recently, he has worked in community mental health and private practice in Greeley. Dr. Swisher is motivated to improve easy access to quality mental health services in Greeley and the surrounding areas.
