Group Therapy

Picture of Reviewed by: Matthew Tatum, PsyD

Key Takeaways:

Aspen View Mental Health offers structured, evidence-based group therapy in Greeley, CO, led by licensed clinicians and designed to support adults with anxiety, depression, PTSD, bipolar disorder, and other mental health and dual-diagnosis conditions.
What is group therapy in a mental health treatment program? Group therapy involves small, therapist-led sessions (typically 5–7 participants) that use evidence-based approaches like CBT, DBT, and trauma-informed care to build coping skills, reduce isolation, and promote emotional growth.
Group therapy at Aspen View is clinically guided—not a general support group, with licensed therapists facilitating each session and integrating group work into individualized treatment plans for IOP and outpatient care.
Small, confidential group settings allow for deeper connection and personalized attention, helping clients build social skills, gain new perspectives, and strengthen accountability in a safe, discreet environment.
Aspen View’s group therapy program is part of a comprehensive continuum of care in Northern Colorado, combining peer support with expert clinical oversight, insurance-friendly access, and coordinated treatment to support lasting mental health recovery.

Group Therapy Program in Greeley, Colorado

In mental health treatment, therapy is often thought of as a one-on-one experience between a client and a therapist. While individual therapy is a vital part of care, many people also benefit from group therapy. In group therapy, a licensed therapist or counselor leads a small group of about 5 to 7 participants through structured sessions. These sessions are designed to create a safe, supportive space where everyone can share, learn, and grow together.

The group leader usually guides each session with a clear focus, often using evidence-based approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-informed practices. Group members explore specific topics, practice coping strategies, and often give and receive feedback. This process helps build confidence, reduce feelings of shame, and reminds participants that they are not alone in their struggles. Group therapy not only provides valuable tools for healing but also fosters a strong sense of community and belonging.

How Does Group Therapy Help Mental Conditions?

Here are five key ways group therapy helps improve mental health conditions:

Reduces Isolation: Group therapy helps break down the feeling of being alone in your struggles by connecting you with others who truly understand what you’re going through.
Builds Social Skills: Regular interaction within a supportive group setting improves communication, empathy, and relationship-building skills, which are crucial for long-term mental wellness.
Encourages New Perspectives: Hearing others share their experiences and coping strategies can open your mind to fresh ideas and alternative ways to manage your own challenges.
Boosts Confidence and Accountability: Sharing your progress and setbacks with a group builds confidence and provides motivation to stay committed to your healing journey.
Provides Structured Support: With professional guidance, group sessions focus on specific therapeutic goals, giving you practical tools and strategies that can be applied in daily life.

Group therapy helps transform what can feel like an isolating experience into a shared path toward recovery and personal growth.

Our Perspective on Group Therapy at Aspen View

At Aspen View Mental Health, group therapy is more than a space to share—it’s a structured, therapeutic experience designed to foster real progress and healing. Group therapy is widely used to treat many mental health disorders, from anxiety and depression to PTSD and bipolar disorder, because it offers both clinical effectiveness and personal support. Unlike general support groups that focus mainly on open discussion, our sessions are led by licensed professionals who apply evidence-based techniques to guide each meeting. With a full clinical team supporting your care, you can feel confident that your journey is backed by expert knowledge and personalized attention.

Led by Licensed Experts

Every group session at Aspen View is led by a licensed therapist or counselor who specializes in group dynamics and therapeutic techniques. Our staff are skilled in applying evidence-based methods such as CBT, DBT, and trauma-focused care within a group setting. This ensures that every session is not just supportive but clinically effective, helping you make real progress toward your goals.

Personalized Treatment Plans

Group therapy here is never one-size-fits-all. Behind every group session is a dedicated clinical team that carefully crafts and maintains your individualized treatment plan. This means that even in a group setting, your care is tailored to your unique needs and monitored regularly to ensure you are moving forward. Our integrated approach bridges the gap between group therapy and personalized treatment.

Small, Focused Groups

We keep our group sizes small—typically 5 to 7 people—to ensure that everyone has the chance to participate meaningfully. Smaller groups allow for deeper connections, more personalized attention from the therapist, and a safer environment for sharing. This makes a big difference if you’re someone who feels hesitant about opening up in a larger setting.

Confidential and Discreet

We understand that privacy is a major concern when it comes to group therapy. At Aspen View, we uphold the highest standards of confidentiality. Our sessions are conducted in secure, private spaces, and we emphasize trust and respect in every group. You can feel confident that what you share stays within the group, allowing you to focus fully on your healing.

Choosing group therapy can feel like a big step, especially if you’re unsure about sharing in front of others. But at Aspen View, we’ve designed our program to remove as many barriers as possible, offering expert-led care in a safe and personalized environment. Whether you’re new to therapy or looking to deepen your progress, our group therapy program offers a proven path toward growth and recovery—one that’s guided, confidential, and focused on you.

Is Group Therapy Right for You?

Even if you aren’t actively seeking connection, group therapy can offer unexpected benefits that go far beyond what you might expect. Many people come to therapy focused solely on personal healing and don’t realize how much strength and insight can be gained by simply being in a room with others who face similar challenges. Whether you’re looking for new coping strategies or feel stuck in your current progress, group therapy provides expert guidance plus the quiet reassurance that you are not alone—even if connection isn’t your first priority.

Take the Next Step Toward Healing

You don’t have to navigate your mental health journey alone. At Aspen View, our expert-led group therapy offers a safe, supportive space where real growth happens. Whether you’re ready to start or simply want to explore your options, our team is here to guide you every step of the way. Reach out today to learn how we can help you move forward with confidence and care.

Admissions Process

We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.

Or call us directly to get started: 970-717-1830

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Getting Started

We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.

Or call us directly to get started: 970-717-1830

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How It Works

At Sierra Meadows, we provide personalized treatment designed just for you, ensuring a safe and supportive environment every step of the way.

1. Initial Assessment and Medication Evaluation

Making sure that you or your loved one are assessed for optimal care.

2. Individualized Treatment Plan

We craft a treatment plan tailored to suit your individual needs.

3. Medication Management

Our clinicians make sure that you access the medication you need.

4. Follow up Psychiatry Visits

We make sure you or your loved one are taken care of after your stay.

A Healthier Mind Starts with the Right Support

At Aspen View Mental Health, we believe that everyone deserves a path to healing and betterment—and Cognitive Behavioral Therapy (CBT) can be a powerful tool in that journey. Whether you’re struggling with anxiety, depression, PTSD, addiction, or a dual diagnosis, our expert clinicians are here to help you develop the skills needed to regain control of your thoughts, emotions, and life.

If you or a loved one is looking for compassionate, evidence-based mental health treatment in Greeley, CO, we’re ready to support you. Contact us today to learn more about our CBT-based treatment programs. Take the first step toward lasting well-being—call us now or fill out our online form to get started.

Reviewed by: Matthew Tatum, PsyD

Dr. Tatum received his Doctorate in Clinical Psychology from Rosemead School of Psychology. He has extensive experience developing and expanding behavioral health services, including residential, detoxification, and outpatient programs. As CEO of Sierra Meadows, his focus is on expanding access to care for the Central Valley.