So What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a unique and powerful therapy that helps people heal from trauma. At its core, EMDR works by helping your brain process and release distressing memories—especially those that feel “stuck” or overwhelming. What makes EMDR different is that it doesn’t require you to talk in detail about your trauma. Instead, it uses bilateral stimulation, like guided eye movements or tapping, to help the brain rewire how those memories are stored.
For many people we’ve worked with at Aspen View Mental Health, EMDR has been a turning point. If you’ve been living with anxiety, PTSD, or past trauma that continues to affect your daily life, EMDR can help create a sense of relief and clarity. It’s not about erasing memories—it’s about shifting how they affect you so you can finally move forward with less emotional weight.
How Can EMDR Help Me?
EMDR can be a life-changing experience if you’ve been carrying the weight of trauma, anxiety, or other difficult memories for years. It’s especially helpful for people who feel like they’ve tried everything else—talk therapy, medication, or coping strategies that just don’t seem to stick. EMDR goes deeper. It works with your brain’s natural healing process to help you reprocess painful experiences so they no longer trigger the same emotional reaction.
At Aspen View Mental Health, we’ve seen how EMDR can bring real relief. Whether you’re dealing with PTSD, anxiety, depression, or even negative self-beliefs rooted in past experiences, EMDR can help you develop new patterns of thought and emotion. Some of the issues EMDR therapy may help with include:
- Post-Traumatic Stress Disorder (PTSD)
- Panic attacks and severe anxiety
- Depression linked to trauma
- Low self-esteem and negative self-talk
- Flashbacks or intrusive thoughts
- Nightmares and sleep disturbances
- Emotional numbness or dissociation
Over time, the memories don’t go away, but they lose their power. You can begin to feel safe again—in your mind, your body, and your everyday life.
EMDR Is Most Effective When It’s Part of a Bigger Healing Journey
EMDR is a powerful therapy—but it rarely works in isolation. Most people who find lasting relief from trauma, anxiety, or PTSD do so by combining EMDR with other forms of care. That’s because healing isn’t one-size-fits-all. It takes a variety of tools—like cognitive behavioral therapy, group support, mindfulness work, and psychiatric care—to create the kind of real, lasting change that EMDR can unlock.
At Aspen View Mental Health, we create space for that bigger picture. When EMDR is integrated into a treatment plan—whether it’s through our PHP, IOP, or outpatient program—you’re not just getting trauma therapy; you’re getting a full network of support. Each piece works together to reinforce your progress and help you move forward with confidence. If you’ve been thinking about trying EMDR, this could be your chance to go deeper and get more out of it than you thought possible.
Benefits of Doing EMDR as Part of a Treatment Program
Choosing to do EMDR as part of a comprehensive mental health program gives you so much more than a single therapy session each week. At Aspen View Mental Health, EMDR is woven into a larger framework of care designed to support every layer of your healing. You’re not just seeing one therapist—you’re stepping into a structured environment built around your growth. Here’s what you gain when EMDR is part of a full treatment program:
Access to a Full Clinical Team
You won’t just work with one therapist—you’ll have a full team behind you. Psychiatrists, licensed clinicians, and case managers collaborate to provide consistent care, monitor your progress, and ensure that every part of your treatment aligns with your goals.
A Personalized Treatment Plan
Your experience is unique—your care should be too. EMDR becomes even more effective when it’s part of a larger plan tailored to your specific needs, symptoms, and recovery timeline. We don’t do cookie-cutter care here.
Support from Multiple Therapists
Different therapists bring different perspectives and strengths. In a treatment program, you’ll have access to a variety of licensed professionals, each contributing to your healing from a different angle. It’s a team effort, and you’re at the center.
A Built-In Community
You don’t have to do this alone. Our programs connect you with others who are also on their path to healing. The support, empathy, and shared experience can be a powerful source of motivation and hope.
Integration with Other Therapies
EMDR is just one piece of the puzzle. When paired with CBT, DBT, mindfulness practices, and other evidence-based therapies, EMDR becomes part of a whole-person approach that supports healing from every angle—all under one roof.
How Do I Get Started?
When you’re ready to reach out, we’re ready to act—quickly and with care. The moment you call Aspen View Mental Health, you’ll speak with someone who truly listens. We’ll walk you through a brief assessment right away, getting to know what you’re going through and what kind of support you need. No waiting, no endless phone tag—just real connection from the start.
Once we understand your needs, we’ll guide you through the next steps, answer every question, and help you feel comfortable with the process. One of the biggest advantages of coming to a treatment center like ours is that you won’t wait weeks to start therapy. We’re built to move fast—because when you’re ready to get help, you shouldn’t have to wait for it. We’ll get you into care quickly so you can start feeling better, sooner.
Discover the Life-Changing Benefits of EMDR Therapy in Colorado
At Aspen View Mental Health in Greeley, we believe healing happens when the right support meets the right approach. Our EMDR therapy isn’t just a standalone service—it’s part of a comprehensive mental health program. By combining EMDR with other evidence-based therapies, we help adults in Colorado break free from the weight of trauma, anxiety, and depression—and move toward lasting change.
If you’re ready to feel better, we’re here to help you get started—fast. Call us today to connect with a real person, complete a same-day assessment, and begin the admissions process without the long wait you might face with individual providers. Whether you need structure, support, or a safe place to heal, our programs are designed to meet you where you are and guide you forward. Your healing starts here.
Initial assessment and medication evaluation
Individualized treatment plan
Medication management
Follow up psychiatry visits