Dialectical Behavior Therapy (DBT)

Picture of Reviewed by: Matthew Tatum, PsyD

Key Takeaways:

Aspen View Mental Health offers in-person Dialectical Behavior Therapy (DBT) in Greeley, Colorado, providing structured, evidence-based treatment for individuals struggling with intense emotions, self-harm, borderline personality disorder (BPD), trauma, and co-occurring substance use or eating disorders.
What is Dialectical Behavior Therapy (DBT)? DBT is an evidence-based psychotherapy derived from CBT that teaches practical skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, shown to reduce self-harm and suicidal behaviors.
Aspen View’s DBT program uses a comprehensive, dual-diagnosis-capable model, combining individual DBT therapy, DBT skills training groups, psychiatric oversight, and integration with CBT, ACT, and trauma-informed care when clinically appropriate.
DBT at Aspen View is designed for real-world application, helping Greeley and Northern Colorado residents build coping strategies for daily stress, relationship challenges, identity issues, and emotional dysregulation that has not responded to traditional talk therapy.
Clients receive care from DBT-trained, licensed clinicians in a structured outpatient setting, with personalized treatment plans, optional family involvement, and insurance-friendly access to evidence-based mental health treatment in Weld County and the greater Denver area.

Comprehensive Dialectical Behavior Therapy in Greeley, Colorado

At Aspen View Mental Health in Greeley, Colorado, we offer comprehensive DBT therapy rooted in compassion, structure, and proven results. Whether you’re navigating intense emotions, self‑harm, borderline personality disorder (BPD), or co‑occurring substance use, our in‑person DBT program delivers the DBT skills, support, and community you need. Our trained DBT therapists guide clients through skills training, individual therapy, and group therapy, helping them build real‑world coping strategies for emotion regulation, distress tolerance, and healthier interpersonal relationships.

Our treatment center combines evidence‑based therapy like cognitive behavioral therapy (CBT), DBT, eye movement desensitization, and acceptance and commitment therapy to create personalized treatment plans. Whether you’re seeking recovery from substance use disorder, managing eating disorders, or aiming to improve self‑esteem, Aspen View’s clinicians create a safe, collaborative space for meaningful personal growth and well‑being.

What Is Dialectical Behavioral Therapy?

Dialectical Behavior Therapy (DBT) is a specialized offshoot of CBT designed to help people manage emotion dysregulation and intense emotions, often associated with BPD but also transformative for a wide array of mental health conditions. DBT combines acceptance strategies with a strong focus on change—balancing mindfulness with practical efforts to cultivate stability, connection, and life‑affirming behavior.

DBT has been shown to reduce self‑harm, decrease suicidal thoughts, and improve resilience. Unlike traditional talk therapy, it systematically teaches specific DBT skills that clients apply in everyday challenges.

The Four Core DBT Skills

Our DBT therapy at Aspen View focuses on four essential modules designed to support growth across all areas of life:

Mindfulness: Enhances awareness and acceptance of the present moment—reducing reactivity to distress.
Distress Tolerance: Offers tools to survive crises without resorting to harmful behavior when emotions escalate.
Emotion Regulation: Empowers clients to identify and decrease vulnerability to intense emotions, replacing them with balance.
Interpersonal Effectiveness: Teaches confidence, boundary-setting, and communication that strengthens relationships.

These skills are practiced in skills training groups, reinforced in individual therapy sessions, and codified into a treatment plan tailored to each client’s unique needs and mental health issues.

Who DBT Helps in Greeley

Originally designed for borderline personality disorder, DBT has proven highly effective for many forms of emotional and behavioral dysregulation, including:

Chronic self‑harm or suicidal thoughts
Co-occurring substance use, eating disorders, or PTSD
Emotion dysregulation rooted in trauma or high‑stress environments

Difficulty managing self‑esteem, confidence, or identity issues
Challenges with daily life stressors, such as work, Denver area pressures, or family conflict
Mental health disorders that respond poorly to traditional therapy

Whether you’re worried about a loved one or seeking help for yourself, our outpatient treatment programs support sustainable behavioral change and healthier interpersonal dynamics.

Our DBT Program & Treatment Approach

At Aspen View, our DBT model is comprehensive and structured, designed to meet clients where they are:

Intake assessment by a multidisciplinary team including DBT‑trained clinicians
Individual DBT therapy tailored to your emotional profile and challenges
DBT skills training groups covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Dialectics integrated with CBT to support logical reframing and acceptance simultaneously
Optional integration with substance use or eating disorder treatments, ensuring cohesive care
Continued teamwork with families or loved ones to reinforce skills and coping strategies outside sessions

The combination of individual therapy, group skills, and comprehensive DBT fosters emotional stability and empowers durable wellness and growth.

Why DBT Works for Greeley Residents

Living in Colorado offers many blessings, but emotional overload—whether from altitude, seasonal shifts, or community stress—can impact mental health. DBT’s evidence‑based treatment provides grounded techniques for staying emotionally resilient.

Clients report:

Better emotion regulation during stressful situations
Fewer impulsive actions or relapse
Improved communication and stronger relationships
Greater trust in their own capacity for behavioral change
Practical, real-life tools they can carry into daily life

Practicing these compassionate strategies ultimately leads to long‑term personal growth, increased self‑worth, and authentic, stable living.

In-Person Support in Greeley

Our DBT therapy is available in-person at Aspen View’s Greeley treatment center, offering a safe, welcoming space for skill-building and connection. Clients from Denver, Northern Colorado, and surrounding areas appreciate the structured, collaborative atmosphere, led by DBT therapists and clinicians who specialize in evidence-based therapy.

Group and individual therapy invite feedback, modeling, problem-solving, and active support—essential elements for reinforcing coping strategies and emotional regulation in real time.

Getting Started with Aspen View

You don’t have to face emotional overwhelm alone. At Aspen View Mental Health, our DBT program in Greeley, Colorado combines thorough assessment, compassionate coaching, and evidence‑based methods to help clients forge new pathways toward well‑being.

Starting is easy:

Reach out for a free consultation to discuss your mental health needs
Attend a comprehensive intake and assessment
Receive a personalized treatment plan
Begin your journey through individual therapy and DBT skills training group

Our goal is to support daily life improvement, emotional empowerment, and sustained behavioral change. We serve individuals, couples, and families looking to create lasting, meaningful progress—reducing destructive coping and promoting connection, safety, and confidence in oneself.

Begin DBT Therapy at Aspen View Today

If emotion dysregulation, substance use, self-harm, or ongoing mental health disorders are impacting your quality of life, we’re here to help. Aspen View Mental Health offers inclusive, in-person Dialectical Behavior Therapy in Greeley, Colorado, supported by licensed DBT therapists, family therapy, and mindfulness-based interventions.

We believe every person has the capacity for personal growth and lasting wellness—and DBT provides the structure, community, and proven methods to get you there. Reach out today to schedule your consultation and take the first step toward emotional resilience and healing.

Reviewed by: Matthew Tatum, PsyD

Dr. Tatum received his Doctorate in Clinical Psychology from Rosemead School of Psychology. He has extensive experience developing and expanding behavioral health services, including residential, detoxification, and outpatient programs. As CEO of Sierra Meadows, his focus is on expanding access to care for the Central Valley.

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