Mental Health Treatment
Dialectical Behavior Therapy in Greeley, Colorado
Evidence Based Programs | Dual-Diagnosis Treatments | Most Insurances Covered
At Aspen View Mental Health in Greeley, Colorado, we offer comprehensive DBT therapy rooted in compassion, structure, and proven results. Whether you’re navigating intense emotions, self‑harm, borderline personality disorder (BPD), or co‑occurring substance use, our in‑person DBT program delivers the DBT skills, support, and community you need. Our trained DBT therapists guide clients through skills training, individual therapy, and group therapy, helping them build real‑world coping strategies for emotion regulation, distress tolerance, and healthier interpersonal relationships.
Our treatment center combines evidence‑based therapy like cognitive behavioral therapy (CBT), DBT, eye movement desensitization, and acceptance and commitment therapy to create personalized treatment plans. Whether you’re seeking recovery from substance use disorder, managing eating disorders, or aiming to improve self‑esteem, Aspen View’s clinicians create a safe, collaborative space for meaningful personal growth and well‑being.
What Is Dialectical Behavioral Therapy?
Dialectical Behavior Therapy (DBT) is a specialized offshoot of CBT designed to help people manage emotion dysregulation and intense emotions, often associated with BPD but also transformative for a wide array of mental health conditions. DBT combines acceptance strategies with a strong focus on change—balancing mindfulness with practical efforts to cultivate stability, connection, and life‑affirming behavior.
DBT has been shown to reduce self‑harm, decrease suicidal thoughts, and improve resilience. Unlike traditional talk therapy, it systematically teaches specific DBT skills that clients apply in everyday challenges.
The Four Core DBT Skills
Our DBT therapy at Aspen View focuses on four essential modules designed to support growth across all areas of life:
- Mindfulness: Enhances awareness and acceptance of the present moment—reducing reactivity to distress.
- Distress Tolerance: Offers tools to survive crises without resorting to harmful behavior when emotions escalate.
- Emotion Regulation: Empowers clients to identify and decrease vulnerability to intense emotions, replacing them with balance.
- Interpersonal Effectiveness: Teaches confidence, boundary-setting, and communication that strengthens relationships.
These skills are practiced in skills training groups, reinforced in individual therapy sessions, and codified into a treatment plan tailored to each client’s unique needs and mental health issues.
Who DBT Helps in Greeley
Originally designed for borderline personality disorder, DBT has proven highly effective for many forms of emotional and behavioral dysregulation, including:
- Chronic self‑harm or suicidal thoughts
- Co-occurring substance use, eating disorders, or PTSD
- Emotion dysregulation rooted in trauma or high‑stress environments
- Difficulty managing self‑esteem, confidence, or identity issues
- Challenges with daily life stressors, such as work, Denver area pressures, or family conflict
- Mental health disorders that respond poorly to traditional therapy
Whether you’re worried about a loved one or seeking help for yourself, our outpatient DBT program supports sustainable behavioral change and healthier interpersonal dynamics.
Our DBT Program & Treatment Approach
At Aspen View, our DBT model is comprehensive and structured, designed to meet clients where they are:
- Intake assessment by a multidisciplinary team including psychiatrists and DBT‑trained clinicians
- Individual DBT therapy tailored to your emotional profile and challenges
- DBT skills training groups covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Dialectics integrated with CBT to support logical reframing and acceptance simultaneously
- Optional integration with substance use or eating disorder treatments, ensuring cohesive care
- Continued teamwork with families or loved ones to reinforce skills and coping strategies outside sessions
The combination of individual therapy, group skills, and comprehensive DBT fosters emotional stability and empowers durable wellness and growth.
Why DBT Works for Greeley Residents
Living in Colorado offers many blessings, but emotional overload—whether from altitude, seasonal shifts, or community stress—can impact mental health. DBT’s evidence‑based treatment provides grounded techniques for staying emotionally resilient.
Clients report:
- Better emotion regulation during stressful situations
- Fewer impulsive actions or relapse
- Improved communication and stronger relationships
- Greater trust in their own capacity for behavioral change
- Practical, real-life tools they can carry into daily life
Practicing these compassionate strategies ultimately leads to long‑term personal growth, increased self‑worth, and authentic, stable living.
In-Person Support in Greeley
Our DBT therapy is available in-person at Aspen View’s Greeley treatment center, offering a safe, welcoming space for skill-building and connection. Clients from Denver, Northern Colorado, and surrounding areas appreciate the structured, collaborative atmosphere, led by DBT therapists and clinicians who specialize in evidence-based therapy.
Group and individual therapy invite feedback, modeling, problem-solving, and active support—essential elements for reinforcing coping strategies and emotional regulation in real time.
Getting Started with Aspen View
You don’t have to face emotional overwhelm alone. At Aspen View Mental Health, our DBT program in Greeley, Colorado combines thorough assessment, compassionate coaching, and evidence‑based methods to help clients forge new pathways toward well‑being.
Starting is easy:
- Reach out for a free consultation to discuss your mental health needs
- Attend a comprehensive intake and assessment
- Receive a personalized treatment plan
- Begin your journey through individual therapy and DBT skills training group
Our goal is to support daily life improvement, emotional empowerment, and sustained behavioral change. We serve individuals, couples, and families looking to create lasting, meaningful progress—reducing destructive coping and promoting connection, safety, and confidence in oneself.
Begin DBT Therapy at Aspen View Today
If emotion dysregulation, substance use, self-harm, or ongoing mental health disorders are impacting your quality of life, we’re here to help. Aspen View Mental Health offers inclusive, in-person Dialectical Behavior Therapy in Greeley, Colorado, supported by licensed DBT therapists, family therapy, and mindfulness-based interventions.
We believe every person has the capacity for personal growth and lasting wellness—and DBT provides the structure, community, and proven methods to get you there. Reach out today to schedule your consultation and take the first step toward emotional resilience and healing.
Fill out the form or call us directly to get started: (970) 717-1830
Initial assessment and medication evaluation
Individualized treatment plan
Medication management
Follow up psychiatry visits