Cognitive-Behavioral Therapy

Picture of Reviewed by: Matthew Tatum, PsyD

Key Takeaways:

Aspen View Mental Health provides evidence-based Cognitive Behavioral Therapy (CBT) in Greeley, CO, delivered by licensed clinicians to help adults manage anxiety, depression, PTSD, OCD, bipolar disorder, addiction, and dual diagnosis conditions.
What is Cognitive Behavioral Therapy (CBT)? CBT is a structured, goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors that drive emotional distress and mental health symptoms.
CBT at Aspen View is offered in both individual and group therapy settings, allowing clients to receive personalized one-on-one care while also practicing CBT skills in a supportive group environment.
This Greeley CBT program is integrated across PHP, IOP, and outpatient levels of care, providing consistent, skills-based treatment that supports measurable progress and long-term coping beyond therapy sessions.
Aspen View’s CBT approach is grounded in clinical expertise and research-backed methods, often combined with DBT, ACT, mindfulness, trauma-informed care, and psychiatric support to create comprehensive, effective mental health treatment plans.

Cognitive-Behavioral Therapy in Greeley, Colorado

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that helps individuals recognize and change negative thought patterns and behaviors. It is rooted in the idea that our thoughts, emotions, and behaviors are interconnected, meaning that altering one can lead to changes in the others. CBT is a structured, goal-oriented approach that empowers individuals to develop healthier coping mechanisms and improve their mental well-being.

How Does CBT Work?

Cognitive Behavioral Therapy (CBT) works by helping individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. The process typically begins with a therapist guiding the individual to recognize automatic thoughts—those quick, often subconscious reactions to situations that can be unhelpful or distorted. Once these patterns are identified, the individual learns techniques to challenge and replace them with more balanced and rational perspectives. CBT is a structured, solution-focused therapy that often involves homework assignments and practice outside of sessions.

Common techniques used in CBT include:

Cognitive Restructuring – Identifying and challenging negative or irrational thoughts.
Behavioral Activation – Encouraging engagement in positive, meaningful activities to combat depression.
Exposure Therapy – Gradually facing fears in a controlled environment to reduce anxiety and PTSD symptoms.
Journaling & Thought Records – Writing down thoughts and emotions to identify recurring patterns and triggers.
Relaxation & Stress Reduction Techniques – Learning mindfulness, deep breathing, and progressive muscle relaxation.
Problem-Solving Skills – Developing strategies to cope with difficult situations more effectively.

By focusing on practical skills and real-world applications, CBT empowers individuals to regain control over their thoughts, emotions, and behaviors, leading to lasting improvements in mental health.

Our Clinical Approach to Administering CBT

At Aspen View Mental Health, we take a highly individualized and evidence-based approach to Cognitive Behavioral Therapy (CBT), ensuring that each client receives the most effective treatment for their specific needs. Our team of licensed and experienced mental health professionals, including Licensed Marriage and Family Therapists (LMFTs), Licensed Clinical Social Workers (LCSWs), Licensed Professional Counselors (LPCs), and Clinical Psychologists (PhDs/PsyDs), specialize in treating a wide range of mental health conditions. Their expertise allows us to provide compassionate, research-backed care that empowers individuals to develop healthier thought patterns and coping mechanisms.

Individual and Group Therapy for a Holistic Approach

CBT at Aspen View Mental Health is offered in both individual and group therapy settings to maximize its effectiveness.

Individual Therapy: In one-on-one sessions, clients work closely with their therapist to identify negative thought patterns and learn skills to challenge and replace them. Individualized treatment plans ensure that therapy is tailored to each person’s unique challenges and goals.
Group Therapy: Group sessions provide a supportive environment where clients can practice CBT techniques with peers facing similar struggles. These sessions help normalize experiences, foster community, and reinforce the practical application of CBT skills in daily life.

Why We Use CBT in Our Treatment Programs

CBT is one of the most well-researched and effective therapies for treating mental health conditions. At Aspen View Mental Health, we incorporate CBT into our treatment programs at the Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Outpatient (OP) levels of care because of its ability to provide long-term benefits.

CBT is structured and goal-oriented, making it ideal for a treatment setting where clients need clear, measurable progress.
It equips clients with practical coping skills they can continue using long after treatment ends.
CBT is effective for dual diagnosis treatment, helping individuals struggling with both a mental health disorder and addiction by addressing the negative thought patterns that contribute to both conditions.

Integrating CBT with Other Therapeutic Approaches

While CBT is a cornerstone of our treatment approach, we recognize that each client’s journey to healing is unique. That’s why we integrate CBT with other evidence-based modalities, such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and trauma-informed care. This well-rounded approach ensures that our clients receive comprehensive support that addresses all aspects of their mental health.

At Aspen View Mental Health, our goal is to provide effective, compassionate, and research-backed care that empowers individuals to take control of their mental health and build a foundation for lasting well-being. Whether a client is facing anxiety, depression, PTSD, addiction, or a dual diagnosis, our expert clinicians use CBT and complementary therapies to help them find a path to healing and betterment.

Admissions Process

We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.

Or call us directly to get started: 970-717-1830

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Getting Started

We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.

Or call us directly to get started: 970-717-1830

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How It Works

At Sierra Meadows, we provide personalized treatment designed just for you, ensuring a safe and supportive environment every step of the way.

1. Initial Assessment and Medication Evaluation

Making sure that you or your loved one are assessed for optimal care.

2. Individualized Treatment Plan

We craft a treatment plan tailored to suit your individual needs.

3. Medication Management

Our clinicians make sure that you access the medication you need.

4. Follow up Psychiatry Visits

We make sure you or your loved one are taken care of after your stay.

Is CBT Effective at Treating Mental Health Conditions?

Cognitive Behavioral Therapy (CBT) is highly effective and widely recognized as one of the most successful forms of psychotherapy. Research has consistently shown that CBT helps individuals manage and reduce symptoms of various mental health conditions, including anxiety disorders, depression, PTSD, OCD, and bipolar disorder. It is also particularly beneficial for individuals struggling with addiction and dual diagnosis, where a mental health condition coexists with substance use disorder. By addressing both aspects simultaneously, CBT helps individuals develop healthier coping mechanisms and break cycles of destructive behavior.

One of the key reasons CBT is so effective is its structured, evidence-based approach. Instead of just talking about problems, individuals actively work on identifying and changing negative thought patterns and behaviors. Studies have shown that CBT can be as effective as medication for some conditions, and in many cases, a combination of both leads to even better outcomes. Its success is rooted in its ability to teach individuals long-term coping skills, making it a sustainable and empowering form of therapy for those dealing with mental health disorders, addiction, or both.

A Healthier Mind Starts with the Right Support

At Aspen View Mental Health, we believe that everyone deserves a path to healing and betterment—and Cognitive Behavioral Therapy (CBT) can be a powerful tool in that journey. Whether you’re struggling with anxiety, depression, PTSD, addiction, or a dual diagnosis, our expert clinicians are here to help you develop the skills needed to regain control of your thoughts, emotions, and life.

If you or a loved one is looking for compassionate, evidence-based mental health treatment in Greeley, CO, we’re ready to support you. Contact us today to learn more about our CBT-based treatment programs. Take the first step toward lasting well-being—call us now or fill out our online form to get started.

Reviewed by: Matthew Tatum, PsyD

Dr. Tatum received his Doctorate in Clinical Psychology from Rosemead School of Psychology. He has extensive experience developing and expanding behavioral health services, including residential, detoxification, and outpatient programs. As CEO of Sierra Meadows, his focus is on expanding access to care for the Central Valley.