Key Takeaways:
At Aspen View Mental Health, we’re proud to offer Acceptance and Commitment Therapy (ACT) right here in Greeley, Colorado. If you’re struggling with anxiety disorders, mood disorders, chronic pain, or ongoing stress from life’s challenges, our ACT therapists provide a compassionate, evidence-based psychotherapy approach that helps you live in alignment with your core values. Through guided therapy sessions, we help you build psychological flexibility, letting go of negative thoughts and committing to actions that bring meaning and well‑being.
Our ACT therapy works alongside other modalities like CBT, DBT, and EMDR, making it ideal for anyone seeking a fulfilling life in the midst of age‑related transitions, relationship issues, or mental health issues. Whether you’re a young adult starting your journey or someone seeking renewed purpose, Aspen View offers tailored support with licensed LPCs, social workers, and DBT-Informed practitioners.
Acceptance and Commitment Therapy is an evidence-based branch of contextual behavioral science. Rather than trying to eliminate intrusive thoughts or unwanted emotions, ACT helps you learn to accept them as part of the human experience. This shifts the focus away from avoidance and toward living a meaningful life—guided by your personal values, even in the presence of discomfort.
Through six core processes, ACT supports deep transformation:
Combined, these create psychological flexibility—the engine that powers meaningful, sustainable change in mental health.
Living in Colorado offers unique benefits—and challenges. From outdoor pursuits in the Rockies to balancing busy lives in Denver and beyond, locals often grapple with issues like chronic pain, stress from life transitions, and tension between achievement and presence. ACT addresses these from the inside out, offering practical techniques for everyday relief.
Clients report improved…
ACT isn’t just talk therapy; it’s a toolkit for building a life worth living—and doing it with clarity and purpose.
At Aspen View, each ACT therapist begins with an in-depth intake to understand your mental health history, current stressors, and goals. From there, you’ll receive a personalized treatment plan focused on the six core processes of ACT, woven into weekly therapy sessions that may be individual, couples, or group-based.
A sample plan might include:
This structure means ACT moves beyond theory, giving you tools that integrate into daily life—whether you’re a student, parent, or career professional.
We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.
Or call us directly to get started: 970-717-1830
We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.
Or call us directly to get started: 970-717-1830
At Sierra Meadows, we provide personalized treatment designed just for you, ensuring a safe and supportive environment every step of the way.
Making sure that you or your loved one are assessed for optimal care.
We craft a treatment plan tailored to suit your individual needs.
Our clinicians make sure that you access the medication you need.
We make sure you or your loved one are taken care of after your stay.
ACT has broad applications across mental health conditions, making it ideal for those seeking growth, healing, and alignment. At Aspen View, clients who find ACT helpful include:
If you’ve tried other psychotherapies like CBT without sustained change, ACT may offer a powerful alternative with results.
From your first visit, you’ll experience a non-judgmental, strengths-based atmosphere. ACT sessions typically include:
Each session focuses on what matters most to you, and therapists adapt techniques to your pace, style, and ongoing wellness journey.
Choosing an ACT provider means finding both expertise and fit. At Aspen View Mental Health, we stand out because of:
Clients seeking self-esteem, resilience, and clarity consistently tell us they feel truly heard and seen.
Starting Acceptance Commitment Therapy is simple:
Whether you’re struggling to manage chronic pain, overcome anxiety, reconnect with loved ones, or just live more purposefully, ACT helps you move beyond barriers and into alignment.
At Aspen View Mental Health, we believe Your Best Life begins with Acceptance and Commitment Therapy. Our ACT therapy in Greeley, Colorado, coached by dedicated act therapists, offers a life-changing, evidence-based pathway to psychological flexibility, meaning, and personal growth.
If you’re ready to transform mental health challenges into fuel for growth—contact us to start your ACT journey. Together, we’ll build a life rooted in your values, strengthened by self-compassion, and guided by purposeful action.
Dr. Tatum received his Doctorate in Clinical Psychology from Rosemead School of Psychology. He has extensive experience developing and expanding behavioral health services, including residential, detoxification, and outpatient programs. As CEO of Sierra Meadows, his focus is on expanding access to care for the Central Valley.
Bio coming soon.
Megan comes to Aspen View with over a decade of experience working in strategic development and social impact in the non-profit, NGO, and foreign aid sector. She was a film producer at MSNBC and produced documentary and docu-series projects during her time there. Megan has a passion for helping underserved communities access the mental health and recovery resources they need. She is a graduate of the University of San Diego with a bachelor’s degree in Rhetoric and a minor in Business Administration, she also lettered in Division 1 Soccer while at USD. She was born and raised in Central California and is returning to the area after working in the Bay Area and Los Angeles for the last 20 years. She values spending time with her family and weekend trips to Shaver Lake.
Jessica L. Varner is a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC) with over a decade of experience in the field of mental health. She received her master’s degree in clinical counseling in 2012 from the University of Northern Colorado and became a Licensed Addictions Counselor in 2018.
Nathan Swisher, PsyD is a licensed Clinical Psychologist and Certified Addiction Specialist in Colorado. He earned his Doctorate of Psychology in Clinical Psychology (2011) from Rosemead School of Psychology, Biola University, an APA-accredited program in California. At Rosemead, he was trained in psychological assessment and multiple psychotherapy models in a variety of clinical settings. Dr. Swisher returned to his home state of Colorado to complete his full-time internship in a community mental health setting. More recently, he has worked in community mental health and private practice in Greeley. Dr. Swisher is motivated to improve easy access to quality mental health services in Greeley and the surrounding areas.
