At Aspen View Mental Health, we offer a range of evidence-based therapies tailored to support adults struggling with mental health conditions. Our goal is to provide personalized treatment that addresses each individual’s unique challenges, helping them find stability, healing, and long-term well-being.
CBT is one of the most widely used and effective forms of therapy for conditions like anxiety, depression, PTSD, and ADHD. It focuses on identifying negative thought patterns and replacing them with healthier, more constructive ways of thinking. Through CBT, our patients learn practical coping skills to manage symptoms and regain control over their emotions.
DBT is particularly effective for individuals dealing with emotional dysregulation, bipolar disorder, and PTSD. This therapy teaches skills in distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness. By learning to manage overwhelming emotions and improve communication, patients can develop healthier relationships and a more balanced mindset.
For individuals struggling with trauma and PTSD, EMDR is a powerful tool. This therapy helps patients reprocess traumatic experiences using guided eye movements that reduce the emotional impact of distressing memories. Over time, EMDR can help desensitize individuals to past trauma, allowing them to move forward without being held back by painful experiences.
ACT encourages individuals to accept their emotions rather than fight them. This therapy is particularly helpful for those with anxiety, depression, and PTSD, as it promotes mindfulness, self-acceptance, and values-driven behavior. By learning to focus on what truly matters, patients can build a life that aligns with their personal goals and well-being.
This therapy explores how past experiences, unconscious thoughts, and deep-seated emotions influence present behaviors. It is particularly beneficial for individuals with long-standing emotional struggles, relationship difficulties, or unresolved trauma. Through self-exploration and deeper understanding, patients can work toward lasting emotional growth.
MI is a client-centered approach designed to help individuals find internal motivation for change. This technique is especially useful for those who feel ambivalent about treatment, helping them overcome resistance, build confidence, and take proactive steps toward better mental health.
Exposure therapy is a form of behavioral therapy designed to help individuals gradually face and reduce their fear or distress toward specific triggers. It is particularly effective for treating anxiety disorders, PTSD, OCD, and phobias by systematically exposing individuals to the source of their fear in a safe, controlled environment.
Family therapy focuses on improving communication, strengthening relationships, and resolving conflict within the family system. It helps families develop healthier interaction patterns and create a more supportive, stable environment for long-term emotional well-being.
At Aspen View Mental Health, we believe in individualized care that meets the needs of each patient. Whether you are seeking therapy for anxiety, ADHD, depression, PTSD, or other mental health concerns, our expert clinicians are here to help you find the path to healing and betterment in Greeley, Colorado.
At Aspen View Mental Health, we integrate evidence-based therapies into our treatment programs to provide comprehensive, personalized mental health care. Our approach combines individual therapy and group therapy, allowing patients to experience the benefits of both one-on-one support and shared healing experiences.
Individual therapy provides a private, one-on-one setting where patients work closely with a licensed therapist to explore their thoughts, emotions, and personal challenges. This approach is highly beneficial for individuals who need:
Through consistent one-on-one sessions, patients gain insight, coping skills, and emotional stability, helping them navigate daily challenges more effectively.
Group therapy creates a supportive environment where individuals can connect with others facing similar challenges. Led by licensed therapists, these sessions provide:
Group therapy is particularly effective for building social connections, developing coping strategies, and fostering a sense of belonging, which is essential for long-term mental health.
When combined with individual therapy, patients receive both personalized guidance and community support, leading to a more holistic and effective recovery journey.
At Aspen View Mental Health, we integrate these therapies into our programs to provide comprehensive and individualized care. By combining individual therapy for deep personal insight with group therapy for connection and shared learning, we create a well-rounded approach to mental health treatment. Our goal is to help individuals develop effective coping strategies, build resilience, and foster long-term emotional well-being in a supportive and healing environment.
Evidence-based therapies are backed by scientific research and clinical studies, demonstrating their effectiveness in treating a wide range of mental health conditions. These therapies provide structured, results-driven approaches that help individuals build resilience, improve emotional well-being, and enhance daily functioning. Here are a few of the proven benefits of Evidence-based therapies:
By integrating evidence-based therapies, individuals receive scientifically supported, structured treatment that leads to lasting emotional resilience, cognitive improvements, and an overall higher quality of life.
We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.
Or call us directly to get started: 970-717-1830
We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.
Or call us directly to get started: 970-717-1830
At Sierra Meadows, we provide personalized treatment designed just for you, ensuring a safe and supportive environment every step of the way.
Making sure that you or your loved one are assessed for optimal care.
We craft a treatment plan tailored to suit your individual needs.
Our clinicians make sure that you access the medication you need.
We make sure you or your loved one are taken care of after your stay.
At Aspen View Mental Health, we’re here to help you reclaim your well-being with compassionate care, personalized treatment, and a team that truly understands what you’re going through. Whether you’re ready for intensive support or just starting to explore your options, our programs are designed to meet you where you are.
Reach out today to learn more or schedule a confidential assessment. Healing is possible—and your path forward starts here, in the heart of Northern Colorado.
If you or someone you know needs mental health support, don’t hesitate to reach out. Our team is here to listen, guide, and provide the resources you need to start your healing journey. Contact us today to learn more about our programs and how we can help you take the next step toward recovery.
Bio coming soon.
Megan comes to Aspen View with over a decade of experience working in strategic development and social impact in the non-profit, NGO, and foreign aid sector. She was a film producer at MSNBC and produced documentary and docu-series projects during her time there. Megan has a passion for helping underserved communities access the mental health and recovery resources they need. She is a graduate of the University of San Diego with a bachelor’s degree in Rhetoric and a minor in Business Administration, she also lettered in Division 1 Soccer while at USD. She was born and raised in Central California and is returning to the area after working in the Bay Area and Los Angeles for the last 20 years. She values spending time with her family and weekend trips to Shaver Lake.
Jessica L. Varner is a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC) with over a decade of experience in the field of mental health. She received her master’s degree in clinical counseling in 2012 from the University of Northern Colorado and became a Licensed Addictions Counselor in 2018.
Nathan Swisher, PsyD is a licensed Clinical Psychologist and Certified Addiction Specialist in Colorado. He earned his Doctorate of Psychology in Clinical Psychology (2011) from Rosemead School of Psychology, Biola University, an APA-accredited program in California. At Rosemead, he was trained in psychological assessment and multiple psychotherapy models in a variety of clinical settings. Dr. Swisher returned to his home state of Colorado to complete his full-time internship in a community mental health setting. More recently, he has worked in community mental health and private practice in Greeley. Dr. Swisher is motivated to improve easy access to quality mental health services in Greeley and the surrounding areas.
