Table of Contents

Key Takeaways:

  • Aspen View Behavioral Health in Greeley, Colorado, provides comprehensive treatment for insomnia through evidence-based therapies, medication management, and behavioral strategies.
  • Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep, often leading to fatigue, irritability, and poor concentration during the day.
  • Common causes include stress, anxiety, depression, chronic pain, and medical conditions like sleep apnea or restless leg syndrome.
  • Treatment options at Aspen View include cognitive behavioral therapy (CBT) for insomnia, medication management, sleep hygiene education, and relaxation techniques to improve rest and reduce anxiety.
  • With personalized care and clinical expertise, Aspen View Behavioral Health helps individuals in Greeley restore healthy sleep patterns, manage stress, and enhance overall well-being.

Treatment for Insomnia & Sleep Issues in Greeley, CO

Insomnia is a common sleep disorder that affects millions of individuals worldwide. It is characterized by difficulty falling or staying asleep, which can lead to fatigue, irritability, and other health problems. In Greeley, CO, Aspen View Behavioral Health provides a range of treatment options for individuals struggling with insomnia.

What is Insomnia?

Insomnia is a sleep disorder that affects a person’s ability to fall asleep, stay asleep, or both. It can be acute (short-term) or chronic (long-term) and can be caused by a variety of factors. Some of the most common symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early in the morning, and feeling tired or irritable during the day.

Who is at Risk?

Insomnia can affect anyone, regardless of age, gender, or ethnicity. However, some factors may increase a person’s risk of developing this condition. These risk factors include stress, anxiety, depression, chronic pain, certain medications, and sleep-related disorders, such as sleep apnea or restless leg syndrome.

What Causes Insomnia?

The causes of insomnia can be both physical and psychological. Some of the most common physical causes of insomnia include medical conditions such as sleep apnea, restless leg syndrome, and chronic pain. Psychological causes of insomnia may include stress, anxiety, and depression.

Symptoms of Insomnia

The symptoms of insomnia can vary from person to person and can range from mild to severe. Some of the most common symptoms of insomnia include:

  • Difficulty falling asleep
  • Waking up frequently during the night
  • Waking up too early in the morning
  • Feeling tired or irritable during the day
  • Difficulty concentrating or remembering things
  • Mood changes, such as anxiety or depression
insomnia treatment near greeley and fort collins
Admissions Process

We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.

Or call us directly to get started: 970-717-1830

First Name(Required)
Last Name(Required)
SMS Consent

Initial assessment and medication evaluation

Making sure that you or your loved one are assessed for optimal care.

Individualized treatment plan

We craft a treatment plan tailored to suite your individual needs.

Medication management

Our clinicians make sure that you access the medication you need.

Follow up psychiatry visits

We make sure you or your loved one are taken care of after your stay.

Getting Started

We know that asking for help takes courage. Getting in touch is the first step. We’re here for you, no matter what. Once submitted, our admissions team will be in touch within 24 hours.

Or call us directly to get started: 970-717-1830

First Name(Required)
Last Name(Required)
SMS Consent

How It Works

At Sierra Meadows, we provide personalized treatment designed just for you, ensuring a safe and supportive environment every step of the way.

1. Initial Assessment and Medication Evaluation

Making sure that you or your loved one are assessed for optimal care.

2. Individualized Treatment Plan

We craft a treatment plan tailored to suit your individual needs.

3. Medication Management

Our clinicians make sure that you access the medication you need.

4. Follow up Psychiatry Visits

We make sure you or your loved one are taken care of after your stay.

What are the Treatment Options in Greeley, CO?

At Aspen View Behavioral Health in Greeley, CO, a range of treatment options is available for individuals struggling with insomnia. These include:

  • Cognitive-behavioral therapy (CBT): CBT is a form of talk therapy that focuses on identifying and changing negative thought patterns and behaviors that may be contributing to insomnia. CBT can help individuals with insomnia learn relaxation techniques, develop healthy sleep habits, and manage stress and anxiety.
  • Medication management: A variety of medications, including sedatives, antidepressants, and antihistamines, may be prescribed to help manage the symptoms of insomnia. These medications should only be taken under the supervision of a healthcare provider.
  • Sleep hygiene education: Sleep hygiene education can provide individuals with insomnia with strategies for improving their sleep habits and promoting healthy sleep patterns.
  • Relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help individuals with insomnia manage stress and anxiety and promote relaxation.

Get Help Today!

At Aspen View Behavioral Health, we offer effective treatment options to help you regain healthy, restorative sleep. Our evidence-based approaches include medication management, cognitive behavioral therapy (CBT) for insomnia, group therapy, family therapy, and holistic treatments designed to address both the mind and body. Call or fill out our online form to connect with an admissions rep.

Picture of Reviewed by: Matthew Tatum, PsyD

Reviewed by: Matthew Tatum, PsyD

Dr. Tatum received his Doctorate in Clinical Psychology from Rosemead School of Psychology. He has extensive experience developing and expanding behavioral health services, including residential, detoxification, and outpatient programs. As CEO of Sierra Meadows, his focus is on expanding access to care for the Central Valley.

Alyssa Green
Business Development Representative

Bio coming soon. 

Megan Oliveira
Director of Business Development

Megan comes to Aspen View with over a decade of experience working in strategic development and social impact in the non-profit, NGO, and foreign aid sector. She was a film producer at MSNBC and produced documentary and docu-series projects during her time there. Megan has a passion for helping underserved communities access the mental health and recovery resources they need.  She is a graduate of the University of San Diego with a bachelor’s degree in Rhetoric and a minor in Business Administration, she also lettered in Division 1 Soccer while at USD. She was born and raised in Central California and is returning to the area after working in the Bay Area and Los Angeles for the last 20 years. She values spending time with her family and weekend trips to Shaver Lake.

Jessica Varner, LPC, LAC - Lead Therapist at Aspen View Mental Health
Jessica Varner, LPC, LAC
Therapist

Jessica L. Varner is a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC) with over a decade of experience in the field of mental health. She received her master’s degree in clinical counseling in 2012 from the University of Northern Colorado and became a Licensed Addictions Counselor in 2018.

Dr. Nathan Swisher - Clinical Director at Aspen View Mental Health
Dr. Nathan Swisher
Clinical Director

Nathan Swisher, PsyD is a licensed Clinical Psychologist and Certified Addiction Specialist in Colorado. He earned his Doctorate of Psychology in Clinical Psychology (2011) from Rosemead School of Psychology, Biola University, an APA-accredited program in California. At Rosemead, he was trained in psychological assessment and multiple psychotherapy models in a variety of clinical settings. Dr. Swisher returned to his home state of Colorado to complete his full-time internship in a community mental health setting. More recently, he has worked in community mental health and private practice in Greeley. Dr. Swisher is motivated to improve easy access to quality mental health services in Greeley and the surrounding areas.

Dr Matthew Tatum, Psy.D - CEO at Aspen View Mental Health
Dr. Matthew Tatum
Chief Executive Officer
Matthew Tatum, PsyD received his Doctorate in Clinical Psychology from Rosemead School of Psychology. Early in his career, he played a key role in helping develop two integrated behavioral health departments for Federally Qualified Health Centers in Fresno County. In 2015 he assumed the Executive Director role at First Steps Recovery. There he grew a single, six bed residential drug and alcohol treatment center into a six bed detoxification facility, 16 bed residential treatment center, partial hospitalization and intensive outpatient program, and 30 bed sober living program. Expanding services such as this is a passion and life’s work for Dr. Tatum. His goal for Aspen View Mental Health is to expand services to the entire area and be able to provide care for all those in need.