man getting help for self harm relapse in colorado.

Navigating Self-Harm Relapse

Blog, Depression

Navigating Self-Harm Relapse Relapse can be one of the hardest parts of recovering from self-harm. It often comes with guilt, fear, and a sense of failure—but relapse does not erase progress. Healing from self-injury is not linear, and setbacks are part of the process for many people. Whether you’re navigating this challenge yourself or supporting…

Young people learning about the difference between social anxiety and generalized anxiety disorder.

Generalized Anxiety Disorder vs. Social Anxiety

Anxiety

Generalized Anxiety Disorder vs. Social Anxiety A look into California’s mental health Anxiety is one of the most common mental health conditions worldwide, but it doesn’t look the same for everyone. Some people live with generalized anxiety disorder (GAD), marked by constant, excessive worry about many aspects of daily life. Others experience social anxiety disorder,…