psychiatry

Breaking Free: Identifying Toxic Parent Signs and Embracing Recovery

Toxic parenting—through a difficult subject—necessitates discussion. Parents, as key figures in our lives, significantly influence our development, behaviors, and perceptions of the world. However, not all parental behaviors foster a healthy and nurturing environment. In fact, some are decidedly harmful, causing long-lasting psychological wounds. This blog post explores the realm of toxic parenting, shedding light…

Destigmatizing Mental Health: Breaking Barriers and Fostering Understanding

In today’s society, mentioning mental health often leads to discomfort and apprehension. Stigmas create fear, shame, and misunderstanding, hindering those who need support the most. Stigmatizing mental health disorders discourages people from seeking help due to the fear of judgment and discrimination. This in turn perpetuates a cycle of suffering silently, causing further deterioration of…

What Does Dual Diagnosis Mean?

Dual diagnosis, also known as co-occurring disorders, is a term used to describe the presence of both a mental health condition and a substance use disorder. This combination of diagnoses can be challenging to treat and requires a comprehensive approach that addresses both conditions simultaneously. If left untreated, co-occurring disorders can lead to significant consequences…

Dr. Matthew Tatum

Dr. Tatum

Matthew Tatum, PsyD received his Doctorate in Clinical Psychology from Rosemead School of Psychology. Early in his career, he played a key role in helping develop two integrated behavioral health departments for Federally Qualified Health Centers in Fresno County. In 2015 he assumed the Executive Director role at First Steps Recovery. There he grew a…

group therapy

Why Should Families Consider Intensive Outpatient Programs?

Intensive outpatient programs (IOPs) allow patients to receive intensive therapy without staying in a residential facility. IOPs are designed to help individuals struggling with substance abuse, mental health disorders, or behavioral health issues receive the care needed. However, they will still maintain their daily responsibilities, such as work or school. IOPs typically consist of group…

mental health

6 Benefits of Outpatient Treatment for Mental Health Issues

Our mental health indicates how well we can cope with daily stresses, challenges, and demands. Consequently, it influences how we think, feel, and behave daily, ultimately affecting our overall well-being. If deteriorating mental health is left unchecked, a person may experience long-term negative consequences, including mental health disorders, physical health problems, and difficulty functioning in…

mental health

Mental Health and Behavioral Health: What Are the Differences?

Mental health and behavioral health are two terms that are often used interchangeably, but they are not the same. Although both are related to a person’s well-being, they have different meanings, approaches, and implications. Understanding the difference between mental and behavioral health is crucial for individuals, healthcare providers, and policymakers to address and treat different…